Peace after Loss Coaching Plans
By the end of the program, clients will have practical tools to process grief, strengthen their faith, establish healthy routines, rebuild confidence, and move forward with renewed peace and purpose while honoring the significance of their loss.
6 Week Coaching Plan
Foundations of Healing
Week 1 – Acknowledging the Loss
* Sharing your story
* Identifying the type of loss
* Understanding the grief journey
* Establishing coaching goals
Worksheet:
* My Loss Story
* Where Am I Today?
* Coaching Goals Assessment
Week 2 – Understanding Your Emotions
* Grief triggers
* Identifying emotional responses
* Healthy emotional expression
Worksheet:
* Emotion Tracker
* Trigger Reflection
* Daily Emotional Check-In
Week 3 – Finding Peace Through Faith
*Trusting God in difficult seasons
* Prayer and reflection
* Hope during uncertainty
Worksheet:
*Scripture Reflection
* Prayer Journal
* Peace Inventory
Week 4 – Rebuilding Daily Life
*Healthy routines
* Self-care
* Boundaries
Worksheet:
*Self-Care Planner
* Boundary Assessment
* Weekly Routine Builder
Week 5 – Rediscovering Purpose
*Identity after loss
* Strengths
* Future possibilities
Worksheet:
*Identity Reflection
* Gifts & Strengths Inventory
* Purpose Discovery
Week 6 – Moving Forward
*Creating a peace plan
* Maintaining progress
* Celebrating growth
Worksheet:
* My Peace Plan
* Progress Reflection
* Next Steps Action Plan
8 Week Coaching Plan
Healing Beyond the Hurt
Includes all six foundational weeks plus:
Week 7 – Healing Relationships
*Family dynamics
* Forgiveness
* Healthy communication
* Support systems
Worksheet:
*Relationship Assessment
* Forgiveness Reflection
* Healthy Boundaries Exercise
Week 8 – Living with Hope
* Long-term healing
* Managing anniversaries and holidays
* Building resilience
* Vision for the future
Worksheet:
*Hope Vision Map
* Anniversary Planning Guide
* Six-Month Growth Plan
12 Week Program
Complete Peace After Loss Transformation
Includes all eight previous weeks plus:
Week 9 – Releasing Guilt and Regret
* Understanding guilt
* Self-forgiveness
* Letting go of "what if"
Worksheet:
*Guilt Reflection
* What I Cannot Control
* Letting Go Exercise
Week 10 – Renewing the Mind
*Replacing negative thinking
* Developing healthy perspectives
* Building emotional resilience
Worksheet:
*Thought Challenge Worksheet
* Truth vs. Fear
* Daily Mind Renewal
Week 11 – Walking in Purpose
*Defining your next season
* Personal mission
* Healthy goals
Worksheet:
*Purpose Statement
* Goal Planner
* Vision Mapping
Week 12 – Sustaining Peace
*Preventing emotional setbacks
* Maintaining healthy habits
* Long-term growth strategy
* Graduation celebration
Worksheet:
*Personal Wellness Plan
* Peace Maintenance Checklist
* One-Year Vision Plan
* Coaching Graduation Reflection